News
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Mindful eating during the holidays
Published on November 23, 2016
Try eating mindfully this holiday season. -
Boosting a teen's body image is important
Published on November 23, 2016
Talk to teens about body image. Teenagers are going through a lot and a positive body image can have many benefits. -
Don’t forget breakfast
Published on November 21, 2016
The long and short term consequences of skipping breakfast. -
Healthy weight management: Part 1
Published on November 18, 2016
Learn how the Body Mass Index (BMI) chart is a good way to start figuring out your healthy weight range. -
Upcoming weight management article series
Published on November 17, 2016
Weight management is a challenge for many and being overweight can cause many health problems. These three articles will explore weight loss and how working towards a healthy weight can lead to better quality of life. -
Drinking healthy
Published on November 16, 2016
Is flavored carbonated water a healthy option to plain water? -
Are activity trackers helping you lose weight long-term?
Published on November 16, 2016
All your friends have activity trackers, but is it time for you to get one? -
Not all calories are equal
Published on November 11, 2016
Getting proper nutrition is the key to a healthy life. -
Eating healthy during the holidays
Published on November 10, 2016
Try these tips to help make your holiday meals more nutritious. -
Keeping extra weight off during the holiday season
Published on October 31, 2016
From Thanksgiving in November until New Year's Day, the holiday season an sometimes feel like one long feast.